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Biblical Diabetes Solution PDF book download. So it looks like it is OK to eat protein from whatever walks, swims or flies but to go easy on fats and carbohydrates. I told the doc I like risotto and sticky rice. She said I should try farro. I’ve NEVER had farro and it doesn’t sound as exciting as chips and salsa. But I’m looking for a simple set of reachable targets so I’m going to settle on the list of medium and low GI foods (0-55) and do my best to avoid the ones above 55. The question is where to find an easy-to-use list of GI foods.

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